My New Favorite Way to Cook Vegetables


With root vegetables, the normal method of roasting them uncovered in the oven tends to make them too dry and tough for my liking.  On the other hand, steaming tends to keep them pretty bland and boring. 

My new favorite way to cook root vegetables is to bake them in the oven in a covered dish. 

Covering the baking dish while cooking the vegetables keeps the moisture in, allowing them to steam, while at the same time developing a golden brown exterior and concentrating the flavor in the vegetables.  This method is simple and hands-off.  Let me know if you try it!

Cut up your vegetables and butter and place them in the dish like so.

Cut up your vegetables and butter and place them in the dish like so.

Baked Root Vegetables

~You could also use turnips or radishes
~ 2 T. butter

Preheat the oven to 350.
Using whatever quantity that your family needs, cut the vegetables into even slices that are 1/4" thick.  Place in a glass baking dish.  Cut the 2 T. of butter into small pieces and place it on top of the vegetables.  Cover the dish with a piece of tinfoil.  Bake for about 45 minutes, until the vegetables are almost fork tender.  Remove the tinfoil so that the liquid accumulating in the bottom of the dish can evaporate.  Stir the vegetables.  Return to the oven for about 15 minutes, or until fork-tender.

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Roasted Carrots with Cilantro Yogurt Dip

Carrot fries.JPG

Roasted Carrots

  • 1/2 T. oil
  • Enough carrots to feed your family, halved or quartered so they are 1/4-3/8 inch thick.  (Keep in mind they will shrink in size somewhat).
  • 1/2 tsp chili powder
  • 1/4 tsp cumin
  • salt and pepper to taste

Preheat oven to 425.
Toss carrots with oil and spices and spread in a single layer on a baking sheet or cast iron pan. Roast for 25 minutes, flipping halfway through.  

Cilantro Yogurt Dip

  • 1/2 cup yogurt (can substitute sour cream)
  • 2 T. minced cilantro
  • 1 tsp lime juice
  • 1 tsp honey
  • 1/2 clove minced garlic (don't use the whole clove like I did!)
  • 1/4 tsp salt

Mix and dip!

Leftover dip can also be used as a salad dressing.

Leave a comment if you make this recipe!

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Tender and Delicious Baked Carrots


If you've ever made roasted carrots in the oven before, you probably know they have a tendency to dry out and become tough like leather.  By covering the pan during half of the baking time, they turn out moist, tender, and full of flavor.

If you don't have a lid like this, you can cover the pan with tinfoil.

If you don't have a lid like this, you can cover the pan with tinfoil.

Tender and Delicious Baked Carrots

Carrots- enough to feed your family (keep in mind they will shrink a little bit in size)
1-2 T. butter
Salt and pepper

Preheat oven to 400.
Cut up carrots into evenly sized halves and quarters.
Place in a baking pan and season with salt, pepper, and a sprinkling of thyme.  Top with small chunks of butter.
Cover with an oven-safe lid or tinfoil and bake for 20 minutes until semi-tender.
Remove the lid (or tinfoil) and flip the carrots.  
eturn to oven and bake for an additional 15-20 minutes, until the carrots are completely tender and are browned to your liking.

Carrot Spice Smoothie

Carrot smoothie.JPG

This delicious smoothie is great for breakfast or dessert!  This recipe serves one, but can easily be multiplied to feed your family.

3/4 cup carrots, cut into 1/2 inch pieces
1 cup milk
2 dates
1 T. almond butter or pecan butter*
1/2 tsp cinnamon
1/4 tsp ginger
1/16 tsp cloves
1/2 tsp vanilla

The day before you make this smoothie, you need to do two things:
#1 Steam the carrots until tender and then refrigerate
#2 Freeze 1/2 cup of the milk in an ice cube tray (leave the other 1/2 cup milk in the frig)

To make the smoothie:
Place all the ingredients in a blender (including the frozen milk cubes) and blend.  Taste and see if it's sweet enough for you.  You can add maple syrup or stevia and blend again if you want it sweeter.  Top with whipped cream, extra cinnamon, or chopped nuts.

Serves: 1

*If you aren't familiar with almond or pecan butter I highly recommend you google how to make it.  It is SO GOOD.  Or you can just omit the pecan or almond butter.  Do not sub peanut butter.